Detoxing is an effective way to get rid of toxins that are invading your body and is a practice that can be traced back to Ayurveda in India, the Native American traditions, Chinese medicine and used in Biblical times. Today we still need to detox our bodies because of the environment and the process foods we intake. Dr. B.J. Hardick is the co-author of Maximized Living Nutrition Plan and explained the entire goal of detoxing is to free the body of any disturbances “while feeding it with good, balancing habits, foods and secondary items (supplements food and a low-stress lifestyle). Taking these pages from the book of history, the less invasive we can be when avoiding and removing toxins, the better off we’ll be.” What does detoxification really do for us? It cleans the body by removing the impurities from the blood and from our organs where toxins are processed from what we eat or what we absorb through the environment. Here are 5 ways that you can naturally detox the body.