Regardless of what path life takes there are times when we experience sadness and heartbreak. This is part of the human condition. Whether it is caused by the betrayal of a friend, a break up of a relationship or shattered dreams, the emotional toll can weigh heavily on us. Heartbreak involves processing the difficult emotions of loss and grief while often facing a significant life change. In some cases the pain of hearbreak is so heavy of a burden that is can be difficult to continue to function in our day to day lives.
When dealing with heartbreak we are in an extremely vulnerable state and can feel extremely fragile. It can feel like we have been cut to the core and will never heal. It is hard to even imagine getting through the experience let alone believing that one day we will be happy, healthy, vibrant and ready to live again. However the truth is we do get through heartbreak, all of us do, as difficult as it is. Unfortunately the process to heal and repair from heartbreak takes time and can be difficult. If you are trying to work through a heartbreak and struggling, here are 6 tips to ease the pain and get you through this tough life transition.