6 Ways to Combat Depression l What to Do About Depression l Fighting Depression

Depression can devastate people in the workplace, home and hurt relationships. It impacts more than 15 million American adults, or about 6.7 percent of the U.S. population age 18 and older in a given year. “Depression is the leading cause of disability in the U.S.,” the Anxiety and Depression Association of America reported. Our feelings are up and they are down on any given day, but when it impacts your daily life and starts to snowball, it can become debilitating. Usually, there is a reason for depression like having a broken relationship or losing someone close to you. There are times that you are in a dark tunnel even without poor circumstances. When conditions dictate that there is little optimism to go around, our minds go into despondency and depression may develop. No matter how it happened, depression needs to be challenged. You can find hope on your road out of the darkness. Here are six ways to combat depression.

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