Are you feeling sluggish and perhaps even depressed? If you are feeling flabby and lethargic, it could be your body telling that it needs to be worked on. But you put off and relentlessly scan through Netflix until you fall asleep. The next day involves the same feeling and the same routine. No wonder you are feeling blah. People see exercise as a chore and this is one of the reasons Americans are becoming more overweight and maybe you feel this way. You are not alone. “Today two-thirds of U.S. adults are overweight or obese. Half are afflicted with chronic conditions like diabetes or high blood pressure that can often be prevented with better diets,” Bloomberg found. Making an effort is all it takes. There are plenty of activities we can do to control weight, stress and to enjoy great health. Here are 5 motivation tips to get you off the couch.