Air Fryer Butternut Squash – Spiced Butternut Squash


How about making air fryer butternut squash instead of baking it in the oven? This spiced butternut squash recipe would make a perfect side dish for holiday meals, and cooking it in the air fryer is fast and easy.

spiced butternut squash recipe - air fryer butternut squash

I received a review copy of the brand new Air Fryer Revolution: 100 Crispy, Healthy, Fast & Fresh Recipes cookbook by Urvashi Pitre and I knew the moment I saw Chinese five-spice powder in an air fryer butternut squash recipe, I had to make it.

Air Fryer Revolution

Chinese five-spice powder is an Asian seasoning blend of star anise, fennel, cinnamon, Szechuan pepper and cloves. The licorice-y aroma of the star anise and the combination of spice flavors is absolutely heavenly in this butternut squash recipe. So, so good.

How to Make Air Fryer Butternut Squash

If you have an air fryer, you’re halfway there. If you need an air fryer, I recommend this one. It’s a combination air fryer/pressure cooker/slow cooker so you get more bang for the buck, and I used it as an air fryer to make these buffalo cauliflower bites and chocolate chip skillet cookies.

How to Peel and Cut a Butternut Squash

Cutting a butternut squash is no joke. It’s really thick and dense and requires a sharp, heavy-duty chef’s knife. You’ll also need some torque. If you’ve got it, go you! I don’t have much upper body strength and usually recruit my boyfriend to do the heavy work.

Start by slicing off the ends evenly, then use a vegetable peeler to peel off the outer layer of the squash. Once it’s peeled, carefully cut the squash down the middle from top to bottom with a chef’s knife and scoop out the seeds with a spoon.

Cut the squash into slices and then cut the slices into cubes.

The hard part’s over!

All that’s left to do is to toss the squash cubes with the remaining ingredients.

Then place it all in the air fryer basket and cook for 15 minutes until tender. Time will vary a bit between air fryers so don’t worry if it’s not done at 15 minutes like the recipe in the book says. Mine took 22 minutes and then it was perfect!

Serve alongside your favorite entree and enjoy!

spiced butternut squash

The spiced butternut squash turned out just like the recipe said it would. This cookbook is a keeper! Get yours here!

Spiced Butternut Squash

Ingredients

  • 4
    cups
    1-inch-cubed butternut squash
  • 2
    tablespoons
    vegetable oil
  • 2-4
    tablespoons
    brown sugar
  • 1
    teaspoon
    Chinese five-spice powder

Instructions

  1. In a medium bowl, combine the squash, oil, brown sugar and five-spice powder. Toss to coat.

  2. Place the squash in the air fryer basket. Set the air fryer to 400 degrees for 15 minutes or until tender. (Mine took 22 minutes.)

Recipe Notes

Grain-free, Gluten-free, Egg-free, Nut-free, Soy-free, Dairy-free, Vegan

Nutrition Facts

Spiced Butternut Squash

Amount Per Serving (1 serving)

Calories 107
Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 4g25%

Sodium 6mg0%

Potassium 346mg10%

Carbohydrates 17g6%

Fiber 2g8%

Sugar 8g9%

Protein 1g2%

Vitamin A 9921IU198%

Vitamin C 20mg24%

Calcium 54mg5%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

And if you have any leftover, it tastes fantastic in this salad. Yes, salad!

Thanksgiving Leftover Salad

Try this roasted butternut squash fettuccine recipe too.

Roasted_Butternut_Squash_Fettuccine



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